Slow Cooker Harissa Vegetable Stew

Name: Slow Cooker Harissa Vegetable Stew
Total time: 2 h 30 min
Yield: 6
Ingredients: black pepper, freshly ground; 800 g butter beans, canned or 800 g white beans, canned; 4 carrots, peeled, cut into 2cm slices; couscous, freshly cooked or rice, freshly cooked or jacket potatoes; 400 g diced tomatoes; 3 tbsp harissa; 1 tbsp honey; 100 g kale, thick stalks discarded, coarsely chopped; 1 tbsp oregano, dried or 1 tbsp mixed herbs, dried; 400 g parsnips, trimmed, peeled, woody core removed, cut into short batons; plain yogurt; 2 red onions, cut into very thin wedges or white onions or onions, red and white mixture; salt; 2 tbsp tomato paste; 400 ml vegetable stock

Main course Stew Vegetable dish Autumn Winter Vegetarian Braising or slow-cooking Slow cooker

Source: www.bbc.co.uk

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Total time: 2h 30m

Ingredients

Portions

black pepper, freshly ground
butter beans, canned 133.33 g

or white beans, canned 133.33 g
carrots, peeled, cut into 2cm slices 0.67
couscous, freshly cooked

or rice, freshly cooked
or jacket potatoes
diced tomatoes 66.67 g
harissa 0.5 tbsp
honey 0.17 tbsp
kale, thick stalks discarded, coarsely chopped 16.67 g
oregano, dried 0.17 tbsp

or mixed herbs, dried 0.17 tbsp
parsnips, trimmed, peeled, woody core removed, cut into short batons 66.67 g
plain yogurt
red onions, cut into very thin wedges 0.33

or white onions
or onions, red and white mixture
salt
tomato paste 0.33 tbsp
vegetable stock 66.67 ml

heat

on high setting

combine

drain one tin of butterbeans; add with second tin and liquid, parsnips, onions, carrots, harissa, oregano, honey, chopped tomatoes, stock, tomato purée, salt and pepper; stir

slow cook

on high for 3-4 hours or on low for 5-6 hours until vegetables are really tender

stir in

rest

covered with lid to soften

5 min

season

serve

with couscous, rice or jacket potatoes and dollops of yoghurt

red onions, cut into very thin wedges

0.33

white onions

onions, red and white mixture

butter beans, canned

133.33 g

white beans, canned

133.33 g

oregano, dried

0.17 tbsp

mixed herbs, dried

0.17 tbsp

kale, thick stalks discarded, coarsely chopped

16.67 g

salt

black pepper, freshly ground

couscous, freshly cooked

rice, freshly cooked

jacket potatoes

plain yogurt

heated slow cooker

cooked stew

softened stew

seasoned stew

harissa vegetable stew

parsnips, trimmed, peeled, woody core removed, cut into short batons

66.67 g

carrots, peeled, cut into 2cm slices

0.67

harissa

0.5 tbsp

honey

0.17 tbsp

diced tomatoes

66.67 g

vegetable stock

66.67 ml

tomato paste

0.33 tbsp

salt

black pepper, freshly ground

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