Baked Aubergines with Bulgur Salad

Name: Baked Aubergines with Bulgur Salad
Yield: 2
Ingredients: 2 aubergines; 100 g bulgur; 0.5 tsp chili flakes; 1 garlic clove; 3 tbsp lemon juice; 1 tsp lemon zest; 4 Stiel/e mint; 40 g mixed nuts, salted; 7 tbsp olive oil; 1 bunch parsley; salt; 150 g soy yogurt; 3 spring onions; 2 tsp tomato paste; 300 ml water; 3 tbsp water

Original title: Gebackene Auberginen mit Bulgur-Salat

Vegetable dish Main course Side dish Roasting Boiling or simmering Oven

Source: www.chefkoch.de

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This recipe is shown in a translation. Original language: Deutsch.

Ingredients

Portions

aubergine 1
bulgur 50 g
chili flakes 0.25 tsp
garlic cloves 0.5
lemon juice 1.5 tbsp
lemon zest 0.5 tsp
mint 2 Stiel/e
mixed nuts, salted 20 g
olive oil 3.5 tbsp
parsley 0.5 bunch
salt
soy yogurt 75 g
spring onions 1.5
tomato paste 1 tsp
water 150 ml
water 1.5 tbsp

preheat

top/bottom heat

🌡️ 200°C

Aufgießen

simmer

covered over low heat

⏱️ 7 min

stir

serve

stir

brush

lay

cook

turn after 15 minutes

⏱️ 30 min

bulgur

50 g

soy yogurt

75 g

water

150 ml

preheated oven

Knoblauch Öl Mischung

aubergine on baking tray

baked aubergine

cooked bulgur

dressing

bulgur salad

finished dish

aubergine

Halbieren, Schneiden & Einritzen

Halve & trim the rounded undersides slightly flatter and score

garlic cloves

0.5

chop

spring onions

1.5

cut

into rings

parsley

0.5 bunch

chop

roughly chop the leaves

mint

2 Stiel/e

chop

roughly chop the leaves

mixed nuts, salted

20 g

chop

lemon zest

0.5 tsp

lemon juice

1.5 tbsp

water

1.5 tbsp

tomato paste

1 tsp

salt

chili flakes

0.13 tsp

olive oil

3.5 tbsp

salt

chili flakes

0.13 tsp

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