Sea Bream with Mango
Original title: Dorade mit Mango
Added by NimblePantry06
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Total time: 55 min
Pan-fried sea bream on colourful potato and mango vegetables with cherry tomatoes and a fresh yogurt sauce with capers.
This recipe is shown in a translation. Original language: Deutsch.
Ingredients
Portions
- capers 0.25 tsp
- cherry tomatoes 37.5 g
- chili flakes
- flour 0.5 tbsp
- leek 0.13
- lemon juice 0.25 tbsp
- mangoes, large 0.25
- mustard, wholegrain 0.25 tsp
- olive oil 1 tbsp
- parsley 0.13 bunch
- pepper
- potatoes, waxy 150 g
- salt
- sea bream fillets 150 g
- yogurt, low-fat 37.5 g
cut
cut the flesh from the stone, cut into 2 cm cubes
halve
cut in half
halve lengthwise
halve lengthwise
wash
wash
cut crosswise into narrow pieces
cut the stalk halves crosswise into narrow pieces
finely chop
finely chop
stir until smooth
stir until smooth with the yogurt and mustard
pat dry
pat dry
season
season with lemon juice, chili flakes, salt, and pepper
coat
turn in flour
fry
heat 2 tbsp oil in a non-stick pan, fry the diced potatoes in it for 3–4 minutes
4 min
fry together and season
add the leek, season with salt and pepper
brown
heat the remaining oil in a second pan. Place the fish skin-side down in the pan and fry for 4–5 minutes
5 min
turn and continue frying
reduce the heat, turn the fish, and fry for another 1–2 minutes
2 min
mix
add the tomatoes and mango to the potato and leek vegetables, mix gently
sprinkle
sprinkle with parsley
plate
arrange the fish with the vegetable mix and drizzle with yogurt sauce
adjust seasoning
season with salt and pepper, set aside
wash
wash
dice
cut into 2 cm cubes
boil
cook in boiling salted water
5 min
drain
drain, set aside
yogurt, low-fat
37.5 g
mustard, wholegrain
0.25 tsp
salt
pepper
salt
salt
pepper
olive oil
0.5 tbsp
olive oil
0.5 tbsp
flour
0.5 tbsp
yogurt and mustard mixture
yogurt sauce
diced potatoes
drained potatoes
diced mango
halved tomatoes
leek pieces
parsley, chopped
dry fillets
seasoned fillets
floured fillets
sautéed potatoes
potato and leek vegetables
fried fish
vegetable mix
vegetable mix with parsley
sea bream with mango
capers
0.25 tsp
chop coarsely
coarsely chop
potatoes, waxy
150 g
peel
peel
mangoes, large
0.25
peel
peel
cherry tomatoes
37.5 g
wash
wash
leek
0.13
clean
trim
parsley
0.13 bunch
pluck
pick the parsley leaves
sea bream fillets
150 g
rinse with cold water
rinse with cold water
lemon juice
0.25 tbsp
chili flakes
salt
pepper
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