Crustless broccoli quiche with quark and Cheddar
Original title: Brokkoli-Quiche ohne Boden mit Quark und Cheddar
Source: knusperstuebchen.net
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Crustless broccoli quiche with quark and Cheddar: without dough, ready in about 30 minutes, and quick to make with frozen broccoli too. Ideal for after work.
This recipe is shown in a translation. Original language: Deutsch.
Ingredients
×
- broccoli 250 g
- cayenne pepper 1 tsp
- Cheddar, grated 100 g
- eggs 4 pieces
- olive oil 2 tbsp
- paprika powder 0.5 tsp
- parsley, fresh, chopped 2 tbsp
- pepper 1 tsp
- quark 130 g
- red onion 1 piece
- salat (optional)or bread
- salt 1 tsp
preheat
200°C
mix
distribute
pour over the vegetables and spread evenly
sprinkle over
bake
bake until golden brown
20 min
serve
serve with salad or bread
mix
divide
divide into two halves
sweat
brown
sear well once more
put
into an ovenproof dish (20–28 cm)
stir well
olive oil
2 tbsp
Cheddar, grated
50 g
salat
optional
bread
optional
preheated oven
spice blend (part 1)
spice blend (part 2)
sweated vegetables
vegetables in baking dish
egg-quark mixture
seasoned egg mixture
filled tin
sprinkled omelette
baked omelette
served crustless broccoli quiche with quark and Cheddar
broccoli
250 g
rinse
Hold under hot water so it thaws slightly
red onion
1 piece
cut
into fine pieces
parsley, fresh, chopped
2 tbsp
cayenne pepper
1 tsp
salt
1 tsp
pepper
1 tsp
paprika powder
0.5 tsp
eggs
4 pieces
Cheddar, grated
50 g
quark
130 g
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